петак, 03. март 2017.

Spanac smuti so banana i mandarina.


Spanac smuti,vkusen i zdrava obrok-breakfast poln so vitamini i minerali,i eve eden recept kako da si go napolnite organizmot so zdravje i energija.Spanac e posebno bogat so polno potrebni elementi za covek,posebno zelezo.



Sostojki:
-10 lista spanac
-1 banana
-mandarina
-100ml voda
-nekolku lesnika za odozgora

Podgotovka:
Spanac izmijte go odstrante mu gi visok na delovi,i se stava vo elektricen blender da se isitni.
Na banana odstranete i ja kora,mandarina izlupete ja i site ovoski isecete gi na positni parcinja.
Se stava i ovosje vo elektricen blender da se isitni.
Site isitneti ovoski i spanac stavete gi vo poseben sad se dodadva i voda i izmesajte ubavo.
Se stava smuti od spanac vo casi so poseben dekorativen izgled.
zatoa sto sekoja hrana servirana vo ubavi sadovi i ubavo dekorirana mami da ja probate.
A ako ste vesti vo kujna i da si ja podgotvite za sebe i svoite najmili.
Jas licno bas obozuvam vakvi napivki,vkusni se i lesni za podgotovka,brzi zdravi.
A spanac smuti da bide isto taka vkusno i privlecno vrz nego stavte od nekolku lesnika,iseceni na sitno.
Mozete i bademi-kikiriki isto da dodadete, moze da dojde odlicna kombinacija.

*********************************
Recipe in English:

Spinach smut of banana and mandarin.



Spinach smut,taste and healthy meal-breakfast full of vitamins and minerals and Eve one recipe how to go fill body health and e energija.Spanac particularly rich are full of the necessary elements for man and woman, especially iron.

Ingredients:
-10 Sheet Spinach
-1 banana
-Mandarin
-100ml water
-nekolku Holzapfel for put above

Preparation:
Spinach wash go Remove the challenge gi high in parts, and the bet was placed in an electric blender to tenuous.
Remove bananas and I peel,and mandarin remove peel, yes and all gruit tenuous in to small pieces.
The bet i ovosje in an electric blender to tenuous.
Site tenuous fruits and Spanac Exhibition gi in a special fruit of the add and water and mixed good.
The bet smut from Spanac in times are special decorative appearance.
Therefore hundreds sekoja food served in ubavi fruits and ubavo decorated mother that yes probate.
But if you behave in cuisine and you ja preparation for yourself and svoite Mili.
I buccal love this,tasty and the timber of preparation, sunbathed healthy.
A Spinach smut to bi Also tasty and nice On the add care of a few hazelnuts,tenuous on finely.
What you will almonds and peanuts-the same that value added,and see this is perfect combination.


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