петак, 05. август 2016.

Cofta mustard and mixed vegetables.Cofte u senf i mesan zelencuk.

This alone rules lunch for their children because they love this kind of mixture of various vegetables and meat ..
Necessary ingredients for this tasty and healthy dish: (for 4 persons)

300g minced veal
3 tbsp bread crumbs
1 tablespoon spice seasoning
1 tablespoon ketchup
a little salt
1 small zucchini
1 small carrot
1 bulb onion
3 garlic onion
related magdonos
1 medium potato
2 peppers
some fresh tomatoes.
1 teaspoon ground red pepper
1 tablespoon tablespoon mustard
100g chopped mushrooms (the marinade)
oil after the need for Cofta frying pan and into.

Preparing the main course:
the first knead Cofta beating of meat, bread crumbs, ketchup, salt, spices, shape balls and fry in a pan on a set temperature, until the fry from two sides.
The baker pan pour oil about 50 ml bred Cofta and through it we add fresh chopped vegetables. Fresh zucchini clean of seeds, we cut and dice all the vegetables bred by Mork, peppers,some fresh tomatoes, onion, garlic, magdonos, potatoes, and add the mushrooms. I bet ground red pepper, salt, spices, all mix well and pour bake 45 minutes to 1 hour, until the liquid evaporates but not all .For decor is of fresh cucumbers and magdonos.
Nice appetite ..!

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